Conflicts and Core Beliefs During Covid
How do you remain calm during times of unrest? CLICK HERE to read “Conflicts and Core Beliefs During Covid.”
Bright Side of Longevity Podcast: Kids Weigh in on Covid
In this special Dr. Roger & Friends episode, the team asks kids age six through age eighteen their response to the Covid pandemic. CLICK HERE to tune in.
Dr. Roger & Friends Podcast: Part 2 of Mindshift – Disrupting the Status Quo of Aging
CLICK HERE to tune in to part 2 of the two-part interview with Eden Alternative CEO and President, Jill Vitale-Aussem.
Dr. Roger & Friends Podcast: Mindshift (An Interview with Jill Vitale-Aussem)
TUNE IN to this week’s Dr. Roger & Friends: The Bright Side of Longevity Podcast for a discussion with President and CEO of Eden Alternative, Jill Vitale-Aussem, as she disrupts the status quo of aging (Part 1 of 2). CLICK HERE
Dr. Roger & Friends Podcast: Changes
CLICK HERE to tune in to the Dr. Roger & Friends episode: Changes in a Time of Coronavirus (Turn and Face the Strange).
Dr. Roger & Friends Podcast: Longevity Around the Globe
Jan Hively and Moira Allan are transforming how global communities view aging and lifelong work. They are building virtual networks that empower older adults to identify and share their strengths as advocacy leaders who help themselves, each other, and their greater communities. CLICK HERE for their recent interview on Dr. Roger & Friends: The Bright Side of Longevity.
Dr. Roger & Friends Podcast: An Interivew with Growing Bolder’s Marc Middleton
Growing Bolder has been called a “wrecking ball of truth and inspiration,” and the same can be said of Marc Middleton. In this interview, Marc smashes the stereotypes of aging, discusses tips for staying healthy and fit during the Covid-19 crisis, and shares words of wisdom for navigating these challenging times. CLICK HERE to tune in.
Dr. Roger & Friends Podcast: “Am I Going Crazy?”
In this Dr. Roger & Friends episode, psychotherapist Jane Parker shares with us more about the “normal” reactions to the stress we’re feeling, offers coping tools, and provides forward-thinking plans for making positive changes in our lives, post-pandemic. CLICK HERE to read more and tune in.
Dr. Roger & Friends Podcast: Mindfulness in the Midst of Chaos
We’re all adapting to the sudden changes that Covid-19 has forced upon our lives, in many different ways. In this special Dr. Roger & Friends episode, Gerontologist and working mom, Cera Meintzer, shares how she and her husband are juggling homeschooling three kids while working full time in the midst of a pandemic. CLICK HERE to read more and tune in.
Dr. Roger & Friends: Music for Body and Brain
We’ve learned through research that just listening to our favorite tunes releases dopamine into our systems (a “feel good” neurotransmitter) and decreases cortisol production (which contributes to stress and chronic illness). Music appreciation also assists in pain reduction and has even been shown to both preserve cognitive function with age and help stroke patients recover faster. If that’s not enough to inspire you to seek out music in your life, CLICK HERE to tune in to part two of our two-part series with Maestro David Dworkin,